{"store":{"baseInfo":{"podcastTitle":"Being Mindful","slug":"being-mindful","podcastDescription":"Herzlich Willkommen bei meiner Meditationen-Sammlung. Mein Name ist Berenice Boxler, ich bin Achtsamkeitslehrerin und gebe Kurse und Workshops zur Stressbewältigung, Achtsamen Kommunikation, Selbstfürsorge und ganz besonders Achtsamkeit für Eltern und alle, die mit Kindern leben und arbeiten.\nHier finden sich verschiedene Meditationen für unterschiedliche Formate oder Alltagssituationen, die meine Kurse begleiten, aber selbstverständlich auch einfach so gehört werden können. Viel Freude damit!\n\nWEBSITE: https://www.being-mindful.lu/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15777852/Being-Mindful_Berenice-Boxler__Logo6i7vs.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15777852/Being-Mindful_Berenice-Boxler__Logo6i7vs_1200x628.jpg?s=a8316cffe85017b2f64f962687427d95&e=jpg","podcastUrl":"https://being-mindful.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/being-mindful/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-w5ze3-f0c03c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":32,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Berenice Boxler","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-w5ze3-f0c03c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbeing-mindful.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15777852%26podcastIdTag%3Dw5ze3&dfl=https%3A%2F%2Fbeing-mindful.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2K9MY1rirdZwRQytXNg4tj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1e6565b7-9c43-4508-a335-d2591008e580","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/107902630","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3441703","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Georgia"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#8C4054"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/yimuhq/Being-Mindful_Berenice-Boxler__favicon16a445af-d8ec-9964-f0a5-5baaf0ca3259.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Hallo! Ich bin
Berenice Boxler

Wie Jon Kabat-Zinn sagt: “Du kannst niemand anderes sein, aber du kannst möglicherweise der Mensch sein, der du wirklich bist, ehe du stirbst.” Ich bin … Suchende, Mutter, Mensch, Lehrerin, Wanderin auf dem eigenen Pfad, und noch vieles mehr. Die Achtsamkeitspraxis und die innere Arbeit haben mir die Tür gezeigt zum Leben, so wie es ist, mein Leben. Die Tür hinein in das Leben mit Intensität, Wachheit und Neugier und mit allem anderen, was diese Menschsein sonst noch beinhaltet.

Meine Intention ist es, anderen Raum zum Erleben und Erforschen zu geben und sie auf ihrem Weg zu unterstützen hin zu einem bewussteren, authentischeren und bedeutungsvolleren Leben, ungeachtet der äußeren Umstände. Während meine eigene Reise, die mich bisher u.a. mit Jon Kabat-Zinn, Christiane Wolf, Jake Dartington oder Lienhard Valentin in Kontakt gebracht hat, ständig weitergeht, möchte ich mit Offenheit, Respekt und Mitgefühl der Person begegnen, die mir in diesem Augenblick gegenüber steht.

Mehr über mich

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Diese Meditation ist die klassische \"MBSR-Sitzmeditation\" nach Jon Kabat-Zinns Programm und führt in verschiedenen Schritten vom Atem, Körper, Geräusche, Gedanken, Gefühle bis hin zum Offenen Gewahrsein.

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Hallo! Ich bin Berenice Boxler

Hallo! Ich bin
Berenice Boxler

MBSR Sitzmeditation – 43min

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