Loving-Kindness for the Child (en) - 10min

This meditation is for parents and for anyone who lives and/or works with children. 

Our innate tendency towards negativity keeps getting in the way of our everyday lives, especially when it comes to the challenging task of guiding children through life. We have to keep reminding ourselves of the unconditional love and kindness that is at the core of our relationship. 

This guided meditation brings us into the soothing system and strengthens the love and the kind heart that is always there, something we can lose sight of in everyday life.