Cultivating Joy (en) - 10min

This meditation is for parents and for anyone who lives and/or works with children. 

Our innate tendency towards negativity keeps getting in the way of our everyday lives, especially when it comes to the challenging task of guiding children through life. We have to keep reminding ourselves of what is really important to us. Finding joy again in the connection with the child or children is essential here. 

This guided meditation brings us into the soothing system and strengthens the kind view of the child, which is unfortunately all too often lost in everyday life.