Anchor Meditation (en) - 14min

The breath is not suitable for every person and in every situation in order to stay connected with yourself. For example, we need the breath to speak, so it won't be helpful in the middle of an argument. But even in quiet moments, the breath is not always the best choice for everyone. 

This meditation helps to find your own individual anchor, which can help to "anchor" your attention and bring it back when you get distracted. The body offers a lot of other options that are worth trying out. 

Once you have found your own anchor, you can use it at any time in everyday life and also to stabilize yourself in meditation.