3-Step Breathing Space (en) - 5min

The 3-Step Breathing Space is a wonderful short meditation to bring a pause into your day and stop for a moment, getting out of the autopilot. It allows to re-anchor and ground yourself and then continue with the activity at hand, but with a little more clarity and awareness. 

One can meditate and practice the 3 steps with this guided meditation and then transfer the technique (1-mindfulness 2-breath 3-whole body) into your daily life to live more consciously and to be more present in whatever you do.